Daily Archives: October 4, 2011

How to Sprint Like Freight Train – Part 1

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Sprinting is the best skill you can have as a cyclist. No skill will allow you to win more bike races than being able to sprint. It is a dynamic and spectacular aspect of cycling that is essential if you are going to win races regularly. Sprinting is a very specialized discipline fat burning tablets. The best sprinters […]
Source: Cycling Training

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How to Sprint Like Freight Train – Part 2

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As we covered previously, we break sprinting down into five essential elements: P – Positioning A – Awareness T – Timing A – Acceleration S – Speed Last week we covered positioning. This week, we’re looking at awareness right here. The awareness of where you are positioned and where your competitors are, is an important focus as […]
Source: Cycling Training

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How to Sprint Like Freight Train – Part 3

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As we covered previously, we break sprinting down into five essential elements: P – Positioning A – Awareness T – Timing A – Acceleration S – Speed Last week we covered awareness. This week, we’re looking at timing. We have spoken about timing above in many of the positioning and awareness segments diet tablets. The important thing […]
Source: Cycling Training

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Lactate Threshold Explained…

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Warning. This post is a bit heavy going so read when your mind is fresh. If you’re just starting out on the beginner or century programs, feel free to skip this unless you’re interested why not try this out. Lactate Threshold (LT) is going to be a very important concept for you to understand. Parts of the program require strict […]
Source: Cycling Training

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